You have to try this Pan Seared Salmon. One of our favorite restaurants in California is Don Giovanni, just north of Napa. Every time we visit the valley, we stop in to enjoy yet another delicious dish off the menu. Years ago, after sampling their salmon, I decided it was time to start making it at home. Some like to sear fish in an open pan, and some people like to broil it in the oven. I find that pan searing in a covered pan (steam-grilling) produces an unbeatable result. Crispy, yet tender, and oh, so juicy. We like to pair salmon with a little arugula salad, steamed vegetables, Avocado Remoulade, or Spinach Béchamel.
Cholesterol Buster Tip: Instead of soaking with milk, rub the salmon with a tablespoon of lemon juice to reduce the “fishy” odor. Salmon is an excellent protein to incorporate into the diet because it is low in saturated fat and cholesterol and high in omega-3, a heart-healthy fat. A four ounce serving is a nutritional powerhouse, providing 96% DV omega-3, 42% Phosphorus, 45% DV protein, 48% B-6, 59% B-3 (Niacin), 68% Vitamin D, 75% Selenium, and an impressive 197% B-12. Pair with the steamed vegetables to incorporate fiber.
Pan Seared Salmon Recipe
|WHAT YOU NEED||WHAT TO DO||WHY|
||Place salmon, skin side down, on a cutting board. Using an extremely sharp, plain bladed knife, divide into 2 portions. As the skin is quite tough, it may take a second stroke to complete the separation. Wipe off any loose scale. In a small dish or plastic bag, soak in milk ~30 minutes; pat dry with a paper towel. Meanwhile, select and start your side of choice.||Serrated blades make jagged cuts. Leaving the skin in place holds the fillet together during searing. The casein protein in milk binds to the trimethylamine in the fish flesh, reducing the “fishy” odor.|
||Lemon marinade: In a shallow bowl, swirl all together with your fingertips. Add fillets, turn to coat evenly; gently pat marinade into flesh.||Regular olive oil is sufficient here; heat destroys and wastes the subtle flavors of expensive extra-virgin. Lemon brightens the flavor and reduces the “fishy” smell.|
|In a 12-inch ceramic nonstick skillet over medium heat, place fillets presentation side down (skin side up) at least an inch apart. Cover with a glass lid for easy monitoring and sear until brown and crispy (~4 minutes). Gently turn fillets with tongs. Cover and promptly sear the second side until the flesh is flaky with an internal temperature of just 125°F (~4 minutes). If unattractive white albumin (fat) accumulates on the sides, brush off with a pastry brush. Discard skins and plate with side or sauce of choice. To avoid softening the beautiful sear, plate fillets over any paired sauces.||Ceramic nonstick delivers an excellent sear and reliably releases delicate fish flesh. Facing the raw, flexible, exposed flesh side towards the heat promotes an even sear on the presentation side.|